How the World Eats Avocado | Eswatini, Philippines, Colombia, Guinea-Bissau, Syria
Recipe Information
Avocado Slaai
Cultural Context
Originating from Swaziland, Avocado Slaai is a refreshing salad that highlights the creamy texture of avocados, often enjoyed during warm gatherings. This dish showcases the vibrant produce of the region, celebrating local flavors and ingredients. Today, it has found popularity beyond its borders, with variations popping up in various cuisines around the world.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
avocados
🥗Healthier: edamame
💰Cheaper: peas
Edamame provides protein and is more affordable.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil offers similar health benefits.
Cut avocados in half and remove the pit.
Mash the avocado flesh in a bowl.
Add ginger, lemon juice, and salt to the mashed avocado.
Mix in peanuts and let marinate for 20 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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