Let's make a Whole30 Approved Curry using Yai's Thai's Prik Khing Curry!
Recipe Information
Beef Curry
Cultural Context
Beef curry is a beloved dish in Swazi cuisine, showcasing the country's rich agricultural heritage and communal dining traditions. It often features in family gatherings and celebrations, highlighting the use of local spices and ingredients. Today, variations of beef curry can be found across Southern Africa, adapting to local tastes and available ingredients.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
coconut milk
🥗Healthier: almond milk
💰Cheaper: evaporated milk
Almond milk is lower in calories and evaporated milk is more affordable.
curry powder
🥗Healthier: homemade spice blend
💰Cheaper: turmeric and cumin
Homemade blends can be healthier and more cost-effective.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers health benefits while canola is often cheaper.
In a bowl, combine the ground beef with 1 tsp salt, 1 tsp black pepper, ½ tsp dried basil, 1 egg and ½ cup Unsweetened Coconut Milk. Mix thoroughly.
Form the beef into meatballs and air fry at 390F for 8 minutes.
While the beef is cooking, roughly chop the peppers and cilantro and set aside.
In a bowl, combine 1 jar of Yai’s Thai Prik Khing Curry, 1 cup Unsweetened Coconut Milk, ½ tsp salt and ½ tsp black pepper.
Place the beef and peppers into a 12” cast iron skillet and pour in the Prik Khing Curry Mixture.
Top with 4 tbsp fresh cilantro and ½ tsp black pepper.
Place in the oven and bake at 350F for 25 minutes.
Out of the oven let cool for 5 minutes and baste the meatballs with the sauce.
Serve with cauliflower rice and garnish with 1 tbsp cilantro.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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