SLAAI - Eswatini (ex Zwaziland) - Vegan african recipe - Recette africaine végétarienne
Recipe Information
Peanut Avocado Salad
Cultural Context
In Swaziland, salads often feature fresh ingredients that reflect the country's agricultural bounty. The Peanut Avocado Salad combines creamy avocados with crunchy peanuts, creating a delightful texture contrast. This dish is popular for its refreshing taste and is often served at gatherings and celebrations. In recent years, it has gained popularity beyond Swaziland, with variations appearing in health-conscious menus worldwide.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
peanuts
🥗Healthier: sunflower seeds
💰Cheaper: roasted chickpeas
Sunflower seeds provide a similar crunch with lower calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Vegetable oil is often less expensive and works well for dressings.
Slice avocados in half, remove the pit, and scoop the flesh into a bowl.
Chop cucumbers into bite-sized pieces and add to the bowl.
Finely dice red onion and add to the mixture.
Halve cherry tomatoes and incorporate into the salad.
In a separate bowl, whisk together lime juice and olive oil.
Pour the dressing over the salad and toss gently to combine.
Add chopped cilantro, salt, and black pepper to taste.
Sprinkle peanuts on top just before serving for crunch.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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