swazi food simple & nice papa and beef stew 😋 👌
Recipe Information
Papa and Beef Stew
Cultural Context
Originating from Eswatini, this hearty stew combines beef and vegetables, often served with dumplings known as 'papa'. It reflects the country's agricultural roots and communal dining traditions. Today, variations exist across Southern Africa, with many families enjoying it as a comforting meal during gatherings or special occasions.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
beef
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and pork is often less expensive.
beef broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasonings
Vegetable broth reduces calories and water with seasonings is cost-effective.
cornstarch
🥗Healthier: arrowroot powder
💰Cheaper: flour
Arrowroot powder is a healthier thickening agent and flour is usually cheaper.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil is healthier while canola oil is often less expensive.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onions and garlic; sauté until softened, about 3-4 minutes.
Add cubed beef; brown on all sides, about 5-7 minutes.
Stir in diced tomatoes, beef broth, bay leaves, thyme, salt, and black pepper.
Bring the mixture to a boil; reduce heat and simmer for 1-1.5 hours until beef is tender.
Add chopped potatoes, carrots, and green beans; cook until vegetables are tender, about 20-25 minutes.
Mix cornstarch with a little water to create a slurry; stir into the stew to thicken.
Simmer for an additional 5 minutes, stirring occasionally.
Remove bay leaves before serving.
Garnish with chopped parsley before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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