DISNEY HOMESCHOOL | Autism Home School | The Little Mermaid | Allergy Friendly Danish Smorrebrod

rye bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber and nutrients.

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

pickled herring

🥗Healthier: grilled fish

💰Cheaper: canned sardines

Canned sardines are budget-friendly and rich in omega-3.

shrimp

🥗Healthier: tofu

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein alternative.

Spread butter evenly over slices of rye bread.

Layer pickled herring on one slice of bread.

Top with thinly sliced onions and fresh herbs.

Add a layer of smoked salmon on another slice.

Garnish with cucumber slices and dill.

Place roast beef on a third slice of bread.

Spread mustard on the beef and top with hard-boiled egg slices.

Arrange shrimp on a fourth slice of bread and drizzle with mayonnaise.

Sprinkle with radish slices and fresh herbs.

Spice Level:

Allergens