Pasta zucca e salsiccia

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is dairy-free and adds a cheesy flavor.

Cook the fusilli according to package instructions until al dente.

In a pan, sauté the garlic in olive oil until fragrant.

Add the diced pumpkin and cook until it softens.

Remove the sausage from its casing and add to the pan, breaking it up as it cooks.

Season with salt, pepper, and fennel seeds.

Pour in the apple cider vinegar and let it evaporate.

Add the vegetable broth and simmer until everything is well combined.

Toss the cooked fusilli with the pumpkin and sausage mixture.

Serve with grated Parmigiano and a sprinkle of rosemary.

Cooking Techniques

Spice Level:

Allergens