Cooking Ackee & Saltfish with Breadfruit | Authentic Jamaican Breakfast 🇯🇲

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel offers a similar flavor profile with less sodium.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato provides a similar texture and is nutrient-rich.

Boil water in a pot until piping hot.

Add the saltfish to the boiling water and cook until tender, about 20 minutes.

While the saltfish is boiling, prepare the ackee by defrosting it in the microwave wrapped in a paper towel for about 5 minutes.

Chop the onion, tomato, bell pepper, and garlic for seasoning.

Once the saltfish is tender, remove it from the pot and let it cool before flaking it into pieces, removing any bones.

In a skillet, heat olive oil over medium heat.

Add the chopped onion, garlic, and bell pepper to the skillet, sautéing until softened, about 5 minutes.

Stir in the diced tomato, thyme, and black pepper, cooking for an additional 2-3 minutes.

Add the flaked saltfish to the skillet and mix well, cooking until heated through, about 5 minutes.

Gently fold in the ackee, being careful not to mash it, and cook for another 3-4 minutes.

Season with lime juice to taste and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary