Delicious Jamacan Style Ackee And Salt Fish | Salt fish recipe By Chef Dyana |

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Introduce the salted codfish, referred to as saltfish in Jamaica.

Show the ackee and mention using three kinds of ackee.

Add black pepper to the ackee.

Introduce bell pepper, stating it is sweet pepper, and mention using three different colors.

Show the tomato and onion, and mention cutting them up together.

Introduce scotch bonnet pepper and mention it can be adjusted for spice level.

Boil the salted codfish in water for three minutes, changing the water twice to reduce saltiness.

Add a pinch of salt to the ackee while boiling.

Once the water is boiling, add the ackee to it and cook for about two minutes, then strain it.

Show the boiling water for the ackee and mention that it is already cooked since it is from a can.

Demonstrate cooking the ackee for two minutes, then turning off the heat and straining it.

Prepare the saltfish by rinsing it in water to remove excess salt.

Mention adding the scotch bonnet pepper to the dish and adjusting the amount for spice preference.

Cook the mixture, ensuring not to overcook it, and let it rest for a minute before serving.

Transfer the finished ackee and saltfish to a bowl for presentation.

Mention topping the dish with bacon as a twist.

Introduce the taste tester, who is the creator's husband, and show the dish being served.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary