Ep #3 Best Jamaican Ackee and Saltfish Recipe -How to Make Jamaica's National Dish #ackeeandsaltfish

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Remove ackee from pods, discarding seeds and pink parts.

Wash ackee under running water before boiling.

Boil ackee and salted codfish together in enough water to cover them.

Test ackee for doneness by pressing it between fingers; it should mash easily when cooked.

Remove ackee from boiling water using a slotted spoon and discard the water.

Remove skin and bones from the boiled salted codfish, rinsing it to reduce saltiness.

Chop onion, bell pepper, and scotch bonnet pepper for seasoning.

Heat olive oil in a pot and add the chopped onion, bell pepper, and garlic; sauté until translucent.

Add black pepper to the sautéed vegetables.

Add the flaked salted codfish to the sautéed mixture and stir to combine.

Cooking Techniques

Equipment Needed

Spice Level: