HOW TO MAKE ACKEE AND SALTFISH RECIPE

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Soak salted cod in water overnight, changing water several times to reduce saltiness.

Boil the soaked cod in fresh water until tender, about 15-20 minutes.

Drain and flake the cod into bite-sized pieces, removing any bones.

Heat coconut oil (or olive oil) in a skillet over medium heat until shimmering.

Add chopped onions and bell peppers; sauté until softened, about 3-4 minutes.

Stir in diced tomato and hot pepper sauce; cook for another 2-3 minutes.

Add the flaked cod and black pepper; mix well and cook for 2-3 minutes.

Gently fold in the ackee, being careful not to mash it; cook until heated through, about 2 minutes.

Cooking Techniques

Equipment Needed

Spice Level: