Ackee and Saltfish Recipe With Coconut Rice | How To Cook Ackee & Saltfish in Pot Jamaican Dish !!

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Boil salted codfish until ready.

Prepare vegetables: chop 1/2 carrot, red onion, garlic, scotch bonnet pepper, and fresh thyme.

Add cherry tomatoes, yellow bell pepper, and green bell pepper to the mix.

Heat 3 tablespoons of olive oil in a pot.

Add the chopped carrot and sauté until softened.

Add the remaining vegetables and sauté until cooked through.

Add the boiled salted codfish to the vegetable mixture and stir to combine.

Cook for about 5 more minutes until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level: