Calaloo , Saltfish and Ackee ( A Jamaican Dish )

salted codfish

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish provides a lower sodium option, while canned tuna is more affordable.

ackee

🥗Healthier: cooked pumpkin

💰Cheaper: cooked sweet potato

Cooked pumpkin mimics the texture and adds nutrition, while sweet potato is budget-friendly.

Preheat the cooking area.

Chop scallions and red onions.

Heat oil in a pot.

Add chopped scallions and garlic to the pot and sauté until fragrant.

Add chopped red onions to the pot and cover to cook.

Once the onions are softened, add the callaloo to the pot.

Lower the flame and steam the callaloo until it reduces in size, about 5 minutes.

Stir the callaloo to mix with the oil and prevent burning.

Chop the saltfish and add it to the pot with the callaloo.

Add dried cilantro and basil to the mixture.

Mix everything together to incorporate the flavors.

Cover the pot to finish steaming and allow the saltfish flavor to infuse into the callaloo.

Prepare the ackee separately by cooking and draining it before adding it to the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary