Jamaican Authentic Ackee and Saltfish Recipe | Jamaican National Dish | @CreateWithDarrion-kp3it

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Smoked mackerel offers a similar flavor profile with less sodium.

breadfruit

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potato provides a similar texture and is nutrient-rich.

Soak salted codfish overnight to reduce excess salt.

Boil the soaked codfish briefly to make it easier to scale.

Prepare fresh ackee by boiling it, similar to canned ackee.

Fry breadfruit until golden and crispy, then remove from the pan.

Heat olive oil in a skillet and add seasoning; sauté for a few minutes.

Add ketchup for color in place of tomato; sauté briefly.

Add the flaked saltfish and hot pepper sauce; cook for a few minutes.

Add the boiled ackee gently, being careful not to mash it; stir in black pepper.

Turn off the heat and cover to let it simmer for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary