Lentil Soup Recipe (For Weight Loss/Baby) | Indian | Masoor Ki Daal Ka Soup Banane Ka Tarika

masoor dal

🥗Healthier: green lentils

💰Cheaper: split yellow peas

Green lentils are more nutritious, while split yellow peas are often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while vegetable oil is more budget-friendly.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a similar flavor profile, while green onions are often cheaper.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity, while vinegar is a cost-effective alternative.

Rinse masoor dal under cold water until the water runs clear.

Soak masoor dal in water for 30 minutes to soften.

Heat oil in a pot over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Stir in chopped onion, garlic, and ginger; cook until onion is translucent, about 5 minutes.

Add chopped tomato and green chili; cook until tomatoes soften, about 3-4 minutes.

Sprinkle in turmeric powder, coriander powder, and salt; stir to combine.

Drain the soaked dal and add it to the pot; mix well with spices.

Pour in enough water to cover the dal by about 2 inches.

Bring to a boil, then reduce heat to low and simmer for 25-30 minutes, until dal is tender.

Use a hand blender to puree the soup to desired consistency, or leave it chunky.

Adjust seasoning with salt and black pepper to taste.

Stir in lemon juice and chopped cilantro just before serving.

Serve hot, garnished with extra cilantro and a wedge of lemon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary