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split pigeon peas

🥗Healthier: red lentils

💰Cheaper: yellow split peas

Red lentils cook faster and are often less expensive.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor while being a healthier fat.

Rinse split pigeon peas under cold water until water runs clear.

Soak the split pigeon peas in water for 30 minutes.

Drain the soaked peas and add them to a pot with fresh water.

Bring the pot to a boil, then reduce heat and simmer until peas are tender, about 30-40 minutes.

In a separate pan, heat oil over medium heat until shimmering.

Add cumin seeds and mustard seeds, cooking until they splutter, about 1-2 minutes.

Add chopped onion and sauté until translucent, about 5-7 minutes.

Stir in minced ginger, garlic, and green chilies, cooking for another 2-3 minutes until fragrant.

Add chopped tomatoes, turmeric, and salt, cooking until tomatoes soften, about 5 minutes.

Combine the cooked peas with the onion-tomato mixture, stirring well.

Adjust consistency with water if too thick, and simmer for an additional 5-10 minutes.

Finish with lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level: