434 - Tortino di gamberi porri e zucchine..antipasto di Natale sopraffine! (antipasto di pesce)

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: pecorino cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

spaghetti

🥗Healthier: whole wheat pasta

💰Cheaper: penne

Whole wheat pasta adds fiber, while penne is often less expensive.

Prepare the ingredients by cleaning the prawns, slicing the leek, and chopping the zucchini with flowers.

Boil the red potatoes until tender, then mash them with saffron, milk, and season with salt and pepper to create a creamy base.

In a separate bowl, mix the prawns, egg, ricotta, chopped leek, zucchini, parsley, white wine, and nutmeg.

Combine the mixture and pour it into a baking dish.

Bake in the oven until set and golden on top.

Cooking Techniques

Spice Level:

Dietary

Allergens