Steam Lentils and make protein rich delicious breakfast for morning | Breakfast Ideas | Nashta

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas offer similar nutrition and texture, while dried beans are often more affordable.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats, while vegetable oil is usually less expensive.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers are milder and healthier, while jalapeños can be less costly.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: coriander seeds

Ground cumin is easier to use, and coriander seeds can be a budget-friendly alternative.

Rinse lentils under cold water until the water runs clear.

Soak lentils in water for at least 30 minutes.

Drain the soaked lentils and place them in a steamer basket.

Steam lentils over boiling water for 15-20 minutes until tender.

In a pan, heat cooking oil over medium heat until shimmering.

Add cumin seeds and sauté until they begin to crackle.

Stir in chopped onion and sauté until translucent, about 3-4 minutes.

Add minced ginger, garlic, and green chilies; cook for 1-2 minutes until fragrant.

Mix in diced tomatoes and cook until soft, about 5 minutes.

Sprinkle in turmeric powder, salt, and pepper; stir well.

Add steamed lentils to the pan and mix until combined.

Drizzle with lemon juice and garnish with coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary