Mini Salmon Frittatas | Easy Protein-Packed Breakfast Bites

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Canned salmon is more affordable and still provides flavor.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: colby jack cheese

Colby jack is often less expensive than cheddar.

Crack 12 eggs into a bowl, separating them to avoid bad eggs.

Add 1 teaspoon of salt and 1/2 teaspoon of black pepper to the eggs and whisk well.

Add 2 teaspoons of minced garlic, 1 tablespoon of fresh dill, 1/2 cup of chopped onion, and 1/4 cup of chopped green bell pepper to the egg mixture and whisk until well combined.

Stir in 1/2 cup of shredded sharp cheddar cheese and 1 can of pink salmon, breaking up the salmon and mixing until well combined.

Spray a muffin tin generously with extra virgin olive oil cooking spray.

Using a ladle or spoon, fill each muffin cup about 3/4 full with the egg mixture.

Bake in a preheated oven at 350°F for approximately 15 to 20 minutes, or until a toothpick inserted in the center comes out clean.

Let the frittatas cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens