Kharay Masalay Ka Chicken Stew | Traditional Pakistani Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is a plant-based protein alternative.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat.

Heat oil in a large pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown, about 5-7 minutes.

Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

Mix in coriander powder, cumin powder, turmeric powder, and red chili powder, stirring for 1 minute.

Add chicken pieces and cook until they are no longer pink, about 5-6 minutes.

Pour in yogurt and mix well to coat the chicken.

Add salt and enough water to cover the chicken, bring to a boil.

Reduce heat to low, cover, and simmer for 30-40 minutes until chicken is tender.

Stir in garam masala and cook for an additional 5 minutes.

Garnish with fresh cilantro and a squeeze of lemon juice before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary