HOW TO MAKE STEW FISH AND BULGUR

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

bulgur

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa adds protein while rice is often more affordable.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in diced tomato, thyme, allspice, and scotch bonnet pepper; cook for 2-3 minutes.

Pour in coconut milk and water; bring to a simmer.

Season with salt and black pepper; add fish fillets gently into the pot.

Cover and cook for 10-15 minutes until fish is cooked through and flakes easily.

Meanwhile, prepare bulgur according to package instructions; set aside.

Once fish is done, adjust seasoning if necessary.

Serve the stew hot over a bed of bulgur, garnished with lime juice.

Cooking Techniques

Spice Level: