HOW TO MAKE BEEF PATTIES (HOT PATTIES) | BAHAMIAN COOKING

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free, while crushed crackers are often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is lower in carbs.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be tailored to taste, while turmeric is often less expensive.

Prepare the crust by mixing flour, baking powder, salt, sugar, turmeric, curry powder, and cold water. Add cold Crisco or cold butter and refrigerate or freeze.

For the filling, sauté onions, garlic, bell pepper, and celery until softened.

Add ground Sirloin and cook until browned.

Stir in grated carrots, parsley, thyme, fresh ginger, Maggi Vegetable cube, Sazon seasoning, curry powder, turmeric, red pepper flakes or black pepper, paprika, and tomato paste.

Add water and corn starch to the mixture, ensuring it is not too wet.

Fill the crust with the beef mixture and seal.

Bake at 350 degrees for about 15 to 20 minutes.

Cooking Techniques

Spice Level:

Allergens