Beef patties | method 1

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free, while crushed crackers are often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is lower in carbs.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be tailored to taste, while turmeric is often less expensive.

Blend sweet pepper and onion until smooth.

Fry the blended mixture in oil until fragrant.

Prepare dough by mixing flour with water and strain if necessary.

Roll out the dough to desired thickness.

Cut the dough into pieces for patties.

Fill the dough with the meat mixture and fold over to seal.

Cook the patties in a pan for 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens