Perfectly Seasoned Beef Patties - 10 minutes Quick & Easy Keto And Low Carb Recipe

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free, while crushed crackers are often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is lower in carbs.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be tailored to taste, while turmeric is often less expensive.

In a mixing bowl, add 450 g minced beef.

Season with 1/2 teaspoon Himalayan salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried coriander.

Mix everything well to evenly distribute the flavors.

Use an ice cream scoop to divide the mixture into equal portions.

Shape them into patties, pressing gently to form a nice even thickness.

Lightly scratch the surface of each patty with a spatula or the back of a knife to help with even cooking and prevent puffing up.

Heat a pan over medium heat and drizzle in some olive oil.

Once the oil is hot, place the patties in the pan.

Cook them for about 3 minutes on each side until they develop a beautiful golden brown crust.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens