Secret Oat Beef Patties Your Picky Toddler Will Love #chefpachi

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free, while crushed crackers are often cheaper.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients, while cauliflower is lower in carbs.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: turmeric

Homemade blends can be tailored to taste, while turmeric is often less expensive.

Take 1 pound of ground beef and add some sprigs of rosemary.

Add 1/2 cup of oats and 2 tablespoons of Dijon mustard to the beef.

Mix in 2 tablespoons of Chipotle barbecue sauce and 1 teaspoon of Chef's pork spice mix.

Combine all the ingredients with 1 egg until well mixed.

Divide the mixture into four portions to make eighth of a pound burgers.

Use a burger press to shape the patties.

Place the patties on a sheet pan and freeze them until hardened.

Once frozen, transfer the patties to tightly sealed bags or containers.

To cook, take a patty from the freezer and place it directly in a pan with some olive oil or olive oil spray.

Cover the pan for 2 minutes to defrost the center of the patty.

Cook until a golden crust forms on the outside.

Prepare toppings such as sundried tomatoes, mustard, creamy guacamole, and leafy greens.

Assemble the burger with toppings on a toasted slice of bread, adding yogurt or tzatziki and kale leaves.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens