Aubergine with roasted peanut - Easy and Healthy Way

roasted peanuts

🥗Healthier: sunflower seeds

💰Cheaper: peanut butter

Sunflower seeds offer a nut-free option, while peanut butter can be more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos can be cheaper.

sesame oil

🥗Healthier: olive oil

💰Cheaper: peanut oil

Olive oil is a healthier option, while peanut oil is often less expensive.

Slice the aubergine into 7 mm rounds, removing the ends.

Brush both sides of the sliced aubergine with light olive oil.

Preheat the oven to 180°C (356°F).

Heat a frying pan and add the aubergine slices to cook them.

While frying, prepare the oven tray for the aubergine.

Season the aubergine with a little sea salt before placing it in the oven.

Place the aubergine in the oven for 30 minutes.

Prepare the dressing by measuring 50 ml of extra virgin olive oil.

Crush one garlic clove and add it to the dressing.

Chop fresh parsley and add it to the dressing, reserving some for garnish later.

Roast 2 tablespoons of pine nuts in the oven until golden.

Once the aubergine is done, combine it with the dressing and roasted pine nuts before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens