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Eggplant & Mushroom Indian Fry Recipe - Brinjal Aubergine Vegan

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Recipe Information

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Video-Specific Recipe

Brinjal Aubergine Vegan Curry

Cultural Context

Brinjal curry, or Baingan Bharta, is a staple in Indian cuisine, particularly in the northern regions. Traditionally, it is made by roasting eggplant over an open flame, which imparts a smoky flavor. This dish is often enjoyed with flatbreads or rice and is a favorite during family meals and gatherings. In modern times, variations have emerged, incorporating different spices and cooking methods, making it a versatile dish enjoyed globally.

IndianINmain
45 min
medium
4 servings
Servings4
2 medium brinjal
1 large onion
2 medium tomato
1 tablespoon ginger
3 cloves garlic
1 green chili
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 can (13.5 oz) coconut milk
1 teaspoon salt
1/4 cup fresh cilantro
2 tablespoons lemon juice
2 tablespoons oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and still creamy.

brinjal

🥗Healthier: zucchini

💰Cheaper: eggplant

Zucchini is lower in calories and can mimic texture.

1

Roast brinjal until skin is charred and flesh is soft; set aside to cool.

2

Peel the charred skin off the brinjal and mash the flesh; set aside.

3

Heat oil in a pan; add cumin seeds and fry until fragrant.

4

Add chopped onion and sauté until golden brown.

5

Stir in minced ginger, garlic, and green chili; cook until aromatic.

6

Add chopped tomatoes and cook until they soften.

7

Mix in turmeric powder, coriander powder, and salt; cook to combine flavors.

8

Add the mashed brinjal to the pan; stir well to incorporate.

9

Pour in coconut milk and bring to a simmer; cook to meld flavors.

10

Sprinkle garam masala and stir; cook for an additional time.

11

Remove from heat and add lemon juice and chopped cilantro.

Cooking Techniques

roastingsautéingmixing

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-free

Allergens

coconut

Also Known As

Baingan BhartaAubergine Curry

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