Japanese BBQ Aubergine

miso paste

🥗Healthier: white bean puree

💰Cheaper: soy sauce

White bean puree is lower in sodium and provides creaminess.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: apple cider vinegar

Rice vinegar + sugar mimics the sweetness of mirin.

toasted sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer a similar crunch and are often more affordable.

Preheat the grill or broiler to medium-high heat.

Slice the aubergine in half lengthwise.

Score the flesh of the aubergine in a diamond pattern.

Brush the cut sides with sesame oil.

Grill or broil the aubergine, cut side down, until charred and tender, about 5-7 minutes.

In a bowl, mix miso paste, mirin, sugar, and soy sauce until smooth.

Flip the aubergine halves and spread the miso mixture generously on top.

Return the aubergine to the grill or broiler and cook until the miso is bubbly and caramelized, about 3-5 minutes.

Remove from heat and let cool slightly.

Garnish with chopped green onions and toasted sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens