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No-Power Slow Cooked Aubergine Massaman Curry Recipe | perfect for a caravan

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Recipe Information

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Video-Specific Recipe

Aubergine Massaman Curry

Cultural Context

Massaman curry is a Thai dish influenced by Indian and Malay cuisines, characterized by its rich, aromatic flavors. Traditionally made with meat, this vegetarian version celebrates aubergine and tofu, making it accessible for plant-based diets. Massaman curry has gained popularity worldwide, often enjoyed for its comforting and hearty nature, particularly in colder months.

ThaiTHmain
45 min
medium
4 servings
Servings4
2 red chilies (deseeded)
1 lemon grass stalk (outer leaves removed and crushed)
5 cm piece of fresh root ginger (peeled and roughly chopped)
5 cardamom pods (crushed)
1 tbsp rapeseed oil
1 onion (finely chopped)
Salt and freshly ground black pepper
450 ml vegetable stock
400 ml coconut milk
1 cinnamon stick (broken in half)
1 tbsp dark soy sauce
4 potatoes (peeled and chopped into bite-size pieces)
6 baby aubergines or 2 larger aubergines (roughly chopped)
1 tbsp palm sugar or Demerara sugar (optional)
85 g roasted unsalted peanuts (roughly chopped)

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining creaminess.

massaman curry paste

🥗Healthier: homemade curry paste

💰Cheaper: red curry paste

Red curry paste is more accessible and less expensive.

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Seitan is often cheaper and has a similar texture.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: walnuts

Walnuts provide a similar crunch at a lower price.

1

Put the chilies, lemongrass, ginger, and cardamom in a food processor, add a drop of oil and blend until it becomes a paste.

2

Heat the remaining oil in a pot, add the chopped onion, and cook until soft.

3

Stir in the paste and season with salt and freshly ground pepper.

4

Pour in the stock and the coconut milk, stir, and bring to the boil.

5

When boiling, add the cinnamon stick, dark soy sauce, and palm or Demerara sugar.

6

Stir in half the peanuts, the chopped aubergines, and the potatoes. Bring to the boil with the lid on.

7

Once boiling, put the inner pot in the outer container and shut the lid.

8

Leave to cook without power for a minimum of four hours but longer if you wish.

9

To serve, squeeze a little lime juice over and sprinkle with the remaining peanuts.

Cooking Techniques

sautéingsimmering

Equipment Needed

food processorpot

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-free

Allergens

soynuts

Also Known As

Eggplant Massaman CurryVegetarian Massaman Curry

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