I've Never Eaten Salmon This Delicious! A New Way to Cook Salmon That You Will Love!

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is lower in calories and dairy-free

Heat a frying pan and add 2 tablespoons of olive oil.

Fry 4 salmon fillets on each side for about 3 minutes until golden.

Season both sides with salt and black pepper.

Remove the fillets from the pan.

Add 2 tablespoons of butter to the pan.

Add 2 cloves of garlic, finely chopped or sliced, and cook for about 30 seconds until fragrant.

Add 1 shallot and cook for 2 minutes, stirring occasionally.

Add 1 cup of cherry tomatoes, halved, and season with ¼ teaspoon red chilli flakes; cook for 1 minute.

Add 280g (10oz) of spinach to the pan and mix well, cooking until the spinach has started to wilt.

Stir in 1 ½ cups (340ml) heavy cream and 115g (4oz) grated parmesan cheese, mixing until well combined.

Add a generous handful of fresh parsley, roughly chopped, and mix until well combined.

Return the salmon fillets to the pan, including the juices that have collected on the plate.

Bring to a gentle simmer and cook for 2 more minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens