બુધવાર સ્પેશિયલ માંદા માણસને સાજા કરે તેવાં પોષકતત્ત્વોથી ભરપૂર મગ ભાત બનાવવાની રીત/Mag Bhat Recipe

mustard seeds

🥗Healthier: cumin seeds

💰Cheaper: black sesame seeds

Cumin seeds provide a similar flavor profile.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger can be used for convenience.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder is a more accessible spice mix.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Green onions can provide a fresh garnish.

Rinse 1 cup of basmati rice in water and soak it for a while.

In a pot, add 750 ml of water and bring it to a boil.

Add the soaked rice to the boiling water.

In a separate pan, heat 1 tablespoon of oil over medium heat.

Add 1 teaspoon of mustard seeds and 1 teaspoon of cumin seeds; cook until they pop.

Add 1 tablespoon of ginger and 1 tablespoon of garlic; sauté until fragrant.

Sprinkle in 1 tablespoon of red chili powder and mix well.

Combine the rice with the sautéed mixture and cook until done.

Cooking Techniques

Equipment Needed

Spice Level: