Come realizzare una perfetta Carbonara Vegana! Niente uova, guanciale, parmigiano. 2 versioni super!

nutritional yeast

🥗Healthier: ground almonds

💰Cheaper: grated Parmesan

Ground almonds provide a nutty flavor, while grated Parmesan is more affordable.

plant-based cream

🥗Healthier: coconut milk

💰Cheaper: silken tofu

Coconut milk is lighter, and silken tofu is often less expensive.

smoked tofu

🥗Healthier: tempeh

💰Cheaper: regular tofu

Tempeh is a healthier protein alternative, while regular tofu is budget-friendly.

black salt

🥗Healthier: sea salt

💰Cheaper: table salt

Sea salt is a healthier option, while table salt is widely available.

Cook spaghetti in a large pot of salted boiling water until al dente, about 8-10 minutes.

Drain spaghetti, reserving some pasta water, and set aside.

Heat olive oil in a skillet over medium heat until shimmering.

Add minced garlic and sauté until fragrant, about 1-2 minutes.

Crumble smoked tofu into the skillet and cook until slightly crispy, about 5-7 minutes.

Stir in nutritional yeast and soy sauce, cooking for another 2 minutes.

Combine cooked spaghetti with the tofu mixture in the skillet.

Pour in plant-based cream and a splash of reserved pasta water, stirring to combine.

Season with black salt and black pepper to taste, mixing well.

Add lemon juice and chopped parsley, tossing to combine.

Serve immediately, garnished with extra parsley if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens