3 EASY VEGAN PASTA RECIPES | Vegan Carbonara | VEGAN Alfredo | Spinach & Sausage Gnocchi | Edgy Veg
Recipes in this Video
Originating in the heart of Italy, Carbonara traditionally features eggs, cheese, and cured pork, creating a rich and creamy pasta dish. Its vegan adaptation celebrates the same comforting flavors using plant-based ingredients, making it accessible to those avoiding animal products. Today, Vegan Carbonara has gained popularity worldwide, showcasing the versatility of Italian cuisine in modern cooking.
Ingredients
- โspaghetti
- โolive oil
- โgarlic
- โsmoked tofu
- โnutritional yeast
- โsoy sauce
- โblack salt
- โblack pepper
- โfresh parsley
- โplant-based cream
- โlemon juice
- โvegetable broth
Instructions
- 1Cook spaghetti in a large pot of salted boiling water until al dente, about 8-10 minutes.
- 2Drain spaghetti, reserving some pasta water, and set aside.
- 3Heat olive oil in a skillet over medium heat until shimmering.
- 4Add minced garlic and sautรฉ until fragrant, about 1-2 minutes.
- 5Crumble smoked tofu into the skillet and cook until slightly crispy, about 5-7 minutes.
- 6Stir in nutritional yeast and soy sauce, cooking for another 2 minutes.
- 7Combine cooked spaghetti with the tofu mixture in the skillet.
- 8Pour in plant-based cream and a splash of reserved pasta water, stirring to combine.
- 9Season with black salt and black pepper to taste, mixing well.
- 10Add lemon juice and chopped parsley, tossing to combine.
- 11Serve immediately, garnished with extra parsley if desired.
Ingredient Alternatives
nutritional yeast
Healthier: ground almonds
Cheaper: grated Parmesan
Ground almonds provide a nutty flavor, while grated Parmesan is more affordable.
plant-based cream
Healthier: coconut milk
Cheaper: silken tofu
Coconut milk is lighter, and silken tofu is often less expensive.
smoked tofu
Healthier: tempeh
Cheaper: regular tofu
Tempeh is a healthier protein alternative, while regular tofu is budget-friendly.
black salt
Healthier: sea salt
Cheaper: table salt
Sea salt is a healthier option, while table salt is widely available.
Techniques
Equipment
Also Known As
Ingredients
- โ8 oz fettuccine pasta
- โ1 cup heavy cream
- โ1/2 cup grated Parmesan cheese
- โ1/2 cup sun-dried tomatoes, chopped
- โ2 tbsp unsalted butter
- โ2 cloves garlic, minced
- โ1/4 tsp black pepper
- โ1/4 tsp salt
- โ1/4 cup fresh basil, chopped (optional)
Instructions
- 1Cook the fettuccine pasta according to package instructions until al dente. Drain and set aside.
- 2In a large skillet, melt the butter over medium heat. Add the minced garlic and sautรฉ for about 1 minute until fragrant.
- 3Pour in the heavy cream and bring to a gentle simmer. Stir occasionally to prevent burning.
- 4Add the grated Parmesan cheese to the skillet, stirring until melted and the sauce thickens slightly.
- 5Stir in the chopped sun-dried tomatoes, salt, and black pepper. Cook for an additional 2-3 minutes.
- 6Add the cooked fettuccine to the skillet, tossing to coat the pasta evenly with the sauce.
- 7If desired, stir in the fresh basil for added flavor.
- 8Serve immediately, garnished with extra Parmesan cheese and basil if desired.
Equipment
Ingredients
- โ1 lb gnocchi
- โ1 cup fresh spinach, chopped
- โ1/2 lb Italian sausage, casings removed
- โ1/2 cup ricotta cheese
- โ1/4 cup grated Parmesan cheese
- โ2 cloves garlic, minced
- โ2 tbsp olive oil
- โ1/2 tsp salt
- โ1/4 tsp black pepper
- โ1/4 tsp red pepper flakes (optional)
- โ1/4 cup fresh basil, chopped (for garnish)
Instructions
- 1In a large pot of boiling salted water, cook the gnocchi according to package instructions until they float to the top. Drain and set aside.
- 2In a large skillet, heat olive oil over medium heat. Add the minced garlic and sautรฉ for about 1 minute until fragrant.
- 3Add the Italian sausage to the skillet, breaking it apart with a spoon. Cook until browned and cooked through, about 5-7 minutes.
- 4Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
- 5Add the ricotta cheese, Parmesan cheese, salt, black pepper, and red pepper flakes (if using) to the skillet. Mix well until combined.
- 6Gently fold in the cooked gnocchi, ensuring they are well coated with the sauce.
- 7Cook for an additional 2-3 minutes to heat everything through.
- 8Remove from heat and garnish with fresh basil before serving.
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