Gutti Vankaya Koora Recipe | Andhra Style Brinjal Curry with Peanuts

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide a similar crunch and flavor.

coconut

🥗Healthier: Greek yogurt

💰Cheaper: coconut milk

Coconut milk is a more affordable option for creaminess.

brinjal

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini can be a healthier alternative with similar texture.

sesame seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds can provide similar nutritional benefits at a lower cost.

Wash and dry the brinjals, making a slit in each without cutting through completely.

Prepare the stuffing by grinding coconut, peanuts, sesame seeds, and spices into a coarse paste.

Stuff each brinjal with the prepared mixture, ensuring they are well-filled.

Heat oil in a pan over medium heat and add mustard seeds until they splutter.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in ginger and garlic, cooking for another 2 minutes until fragrant.

Add chopped tomatoes and cook until soft, about 5 minutes.

Sprinkle in turmeric, red chili powder, and coriander powder, mixing well.

Carefully place the stuffed brinjals in the pan, turning to coat with spices.

Add a little water, cover, and cook on low heat for 15-20 minutes until brinjals are tender.

Uncover and cook for an additional 5 minutes to thicken the sauce, if needed.

Garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens