vlog ;fun time in the kitchen cooking sombe with my bestie from Kigali

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and provides similar nutrients.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is widely available and offers a similar flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and can be used in moderation.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based and affordable.

Heat palm oil and cooking oil mixture in a large pot until ready.

Chop onions, green pepper, garlic, and ginger.

Add chopped onions to the pot and sauté until translucent.

Stir in chopped green pepper, garlic, ginger, and tomatoes.

Add groundnut paste and mix well.

Incorporate cassava leaves and stir to combine.

Add fish or meat and cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary