cassava leaves stew/Ramadan recipes/Sombe/Congolese cuisine. #ramadan #food #uganda #ugandankitchen

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and provides similar nutrients.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is widely available and offers a similar flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier and can be used in moderation.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides protein while being plant-based and affordable.

Wash cassava leaves thoroughly under running water.

Boil cassava leaves in salted water until tender, about 30 minutes.

Drain the leaves and chop them finely.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and cook until softened, about 3-4 minutes.

Add groundnut paste and mix well to combine.

Incorporate the boiled cassava leaves and stir to coat evenly.

Add fish or meat and cook until heated through, about 5-7 minutes.

Season with salt, pepper, and spices to taste.

Add water if needed to adjust consistency, cooking for an additional 5 minutes.

Serve hot with rice or fufu.

Cooking Techniques

Spice Level: