JAMAICAN RICE AND PEAS & CHICKEN BURRITO | Sunday Monday Burrito | Hawt Chef
Recipes in this Video
Originating from Jamaica, Rice and Peas is a staple dish often served alongside meats and is a favorite at family gatherings and celebrations. The dish showcases the island's love for bold flavors, with coconut milk and spices creating a rich, comforting meal. Today, it is enjoyed not only in Jamaica but also in Caribbean communities worldwide, often adapted with local ingredients.
Ingredients
- ●long-grain rice
- ●canned kidney beans
- ●coconut milk
- ●water
- ●green onions
- ●garlic
- ●thyme
- ●allspice
- ●scotch bonnet pepper
- ●salt
- ●black pepper
- ●lime juice
- ●bay leaves
- ●butter
Instructions
- 1Rinse the rice under cold water until the water runs clear.
- 2In a large pot, combine coconut milk, water, and drained kidney beans.
- 3Add green onions, garlic, thyme, allspice, scotch bonnet pepper, salt, and black pepper to the pot.
- 4Bring the mixture to a boil over medium heat.
- 5Stir in the rinsed rice and bay leaves.
- 6Reduce heat to low, cover the pot, and simmer for 20-25 minutes until rice is tender.
- 7Remove from heat and let it sit covered for 5 minutes.
- 8Fluff the rice with a fork and stir in lime juice and butter.
- 9Discard the scotch bonnet pepper and bay leaves before serving.
The burrito, originating from Mexico, is a beloved dish that showcases the fusion of flavors and ingredients. Traditionally filled with meats, beans, and rice, it reflects the agricultural bounty of the region. In Brazil, the burrito has been embraced and adapted, often featuring local ingredients and flavors, making it a popular choice for quick meals and gatherings. Today, variations abound globally, with each culture adding its unique twist.
Ingredients
- ●tortillas
- ●cooked chicken
- ●black beans
- ●rice
- ●cheese
- ●sour cream
- ●guacamole
- ●salsa
- ●cilantro
- ●lime
- ●onion
- ●bell peppers
- ●jalapeños
- ●spices
Instructions
- 1Prepare rice according to package instructions until fluffy.
- 2Cook black beans in a saucepan over medium heat until warmed through, about 5 minutes.
- 3Grill the chicken until cooked through and juices run clear, about 6-8 minutes per side.
- 4Chop grilled chicken into bite-sized pieces.
- 5Warm tortillas on a skillet until pliable, about 30 seconds per side.
- 6Spread a layer of rice on each tortilla, leaving space at the edges.
- 7Add a layer of black beans over the rice.
- 8Top with grilled chicken pieces, cheese, and any additional toppings like salsa or jalapeños.
- 9Fold in the sides of the tortilla and roll tightly from the bottom up.
- 10Serve with guacamole, sour cream, and lime wedges on the side.
- 11Garnish with fresh cilantro before serving.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: creme de leite
Greek yogurt reduces calories while maintaining creaminess
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in fat and adds a cheesy flavor
cooked chicken
Healthier: tofu
Cheaper: canned chicken
Tofu is a plant-based option, while canned chicken is often less expensive
black beans
Healthier: lentils
Cheaper: pinto beans
Lentils are high in protein and cheaper than canned black beans
Techniques
Equipment
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