Kend din Grill-Fisk - Hel fisk

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: mixed Italian seasoning

Dried herbs are more shelf-stable and less expensive.

whole fish

🥗Healthier: fillets

💰Cheaper: frozen fish

Fillets are easier to cook and frozen options are often cheaper.

lemon

🥗Healthier: lime

💰Cheaper: vinegar

Lime can add similar acidity and vinegar is often less expensive.

Clean the whole fish thoroughly under cold water.

Pat the fish dry with paper towels.

Make diagonal cuts on both sides of the fish.

Rub the fish inside and out with olive oil.

Season the fish generously with salt and black pepper.

Stuff the cavity of the fish with garlic and fresh herbs.

Squeeze lemon juice over the fish and place lemon slices inside the cavity.

Preheat the grill to medium-high heat.

Place the fish on the grill and cook for 6-8 minutes per side.

Check for doneness; the flesh should be opaque and flake easily with a fork.

Remove the fish from the grill and let it rest for a few minutes.

Serve the fish with grilled vegetables and additional lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens