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Sgombro farcito - È sempre mezzogiorno - 07/04/2023

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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R
Rai
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Recipe Information

Recipe Available
Video-Specific Recipe

Grilled Whole Fish Stuffed with Herbs

Cultural Context

Grilled whole fish is a staple in Mediterranean cuisine, often enjoyed during summer gatherings. This dish highlights the freshness of local herbs and the simplicity of grilling, celebrating the flavors of the sea. It's common to find variations across coastal regions, each adding their unique twist with local ingredients. Today, this dish is loved worldwide, embodying the essence of outdoor cooking and communal dining.

MediterraneanITmain
45 min
medium
4 servings
Servings4
2 sgombri
12 foglie di lattuga
300 g di spinaci lessi
100 g di ricotta
1 uovo
50 g di formaggio grattugiato
1 noce di burro
olio evo
sale
pepe
noce moscata
100 g di piselli
1 scalogno
olio
brodo vegetale
4 baccelli di pisello
3 asparagi
4 pomodori ciliegino rossi e gialli
basilico

whole fish

🥗Healthier: fish fillets

💰Cheaper: canned fish

Canned fish is more affordable and convenient.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs are often less expensive and last longer.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Water can be used for a non-alcoholic option.

1

Sfilettare gli sgombri e pulirli.

2

Lessare gli spinaci e tritarli al coltello.

3

Mescolare gli spinaci tritati con la ricotta e l'uovo per creare un ripieno compatto.

4

Farcire gli sgombri con il ripieno.

5

Arrotolare gli sgombri su foglie di lattuga sbollentate.

6

Scottare leggermente gli sgombri in padella.

7

Cuocere gli sgombri in forno.

8

Preparare la crema di piselli frullando piselli, scalogno, olio, burro, brodo vegetale e sale.

9

Impiattare con la crema di piselli alla base e guarnire con baccelli di pisello, asparagi, pomodori ciliegino e basilico.

Cooking Techniques

grillingstuffing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fish

Also Known As

Herb-Stuffed FishWhole Grilled Fish
Local Name: Pesce intero grigliato farcito con erbe

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