Pesce spada gratinato al forno: ricetta facile e sfiziosa

whole fish

🥗Healthier: fish fillets

💰Cheaper: canned fish

Canned fish is more affordable and convenient.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs are often less expensive and last longer.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Water can be used for a non-alcoholic option.

Prepare the flavored breadcrumbs using stale bread, garlic, parsley, rosemary, and olive oil.

Coat the swordfish slices with the breadcrumb mixture.

Place the coated swordfish in a baking dish, add cherry tomatoes and black olives, and drizzle with olive oil, salt, and pepper.

Bake in the oven until cooked through and golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens