Скумбрия и пангасиус на гриле

whole fish

🥗Healthier: fish fillets

💰Cheaper: canned fish

Canned fish is more affordable and convenient.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Frozen herbs are often less expensive and last longer.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute.

white wine

🥗Healthier: vegetable broth

💰Cheaper: water

Water can be used for a non-alcoholic option.

Wash the fish and clean it from black films.

Remove the central spine from the mackerel.

Prepare the ingredients for stuffing.

Grate the cheese.

Finely chop the cilantro and garlic.

Add salt and pepper to the mixture.

Stuff the mackerel with the mixture and place half a lemon inside.

Tie everything with culinary thread.

Cut the pangasius so that it cooks well.

Spread the whole fish with spices.

Grill the pangasius for 30 minutes on low charcoal and the mackerel for 20 minutes.

Cooking Techniques

Spice Level:

Allergens