Low Carb Pizza Bowl

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining flavor.

pepperoni

🥗Healthier: turkey pepperoni

💰Cheaper: salami

Turkey pepperoni is lower in fat and calories.

In a blender, add 400 grams blanched tomato, 1 1/2 tablespoons parsley, 4 garlic cloves, 1 teaspoon oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth.

Heat 2 tablespoons olive oil in a pan, add 60 grams onions and cook for 1 minute.

Add the blended mixture and 1 teaspoon vinegar, mix well. Cook for another 2 - 3 minutes then remove from the heat and keep aside.

Heat 2 tablespoon oil in another pan, add 140 grams onions and cook until translucent.

Add 400 grams minced chicken and cook for 4 - 5 minutes.

Then add 1/2 teaspoon salt, 1 teaspoon oregano, 1/2 teaspoon chilli flakes, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon black pepper. Mix well to combine.

Add 140 grams mushrooms, 70 grams bell pepper, and 50 grams black olives. Mix well and cook for 3 - 4 minutes.

Pour in the prepared tomato sauce, mix well, and cook for another 4–5 minutes. Remove from heat.

Transfer the chicken mixture to a serving bowl. Top with 150 grams mozzarella cheese, 30 grams pepperoni, 1 tablespoon parsley, and ½ teaspoon chili flakes.

Preheat the oven to 356°C/180°F and bake for 5 minutes. Remove from the oven.

Serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary