WE LOVE THESE 5 RIDICULOUSLY EASY-TO-MAKE VEGAN MEALS❤️Plant-Based Vegan Recipes From Bob and Fran
Recipes in this Video
Ingredients
- ●1 can black beans, drained and rinsed
- ●1 can kidney beans, drained and rinsed
- ●1 can corn, drained
- ●1 can diced tomatoes with green chilies
- ●1 tablespoon chili powder
- ●1 teaspoon cumin
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●Salt and pepper to taste
- ●1 tablespoon olive oil (optional)
Instructions
- 1In a large pot, heat olive oil over medium heat (if using).
- 2Add the drained black beans, kidney beans, and corn to the pot.
- 3Pour in the can of diced tomatoes with green chilies, including the juice.
- 4Stir in the chili powder, cumin, garlic powder, onion powder, salt, and pepper.
- 5Bring the mixture to a simmer over medium heat, stirring occasionally.
- 6Reduce the heat to low and let it cook for about 15-20 minutes to allow the flavors to meld.
- 7Taste and adjust seasoning if necessary.
- 8Serve hot, garnished with your choice of toppings such as cheese, sour cream, or cilantro.
Equipment
Burritos are a popular Mexican dish that has gained widespread popularity in various forms around the world, often filled with a variety of ingredients.
Ingredients
- ●1 cup cooked rice
- ●1 cup canned black beans, drained and rinsed
- ●1/2 cup shredded cheese (cheddar or Mexican blend)
- ●1/4 cup salsa
- ●1/4 cup sour cream
- ●4 large flour tortillas
- ●1/2 tsp cumin
- ●1/2 tsp chili powder
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp olive oil
Instructions
- 1In a large bowl, combine the cooked rice, black beans, shredded cheese, salsa, cumin, chili powder, salt, and black pepper. Mix well until all ingredients are evenly combined.
- 2Warm the flour tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- 3Lay a tortilla flat on a clean surface. Spoon about 1/4 of the rice and bean mixture onto the center of the tortilla.
- 4Add a dollop of sour cream on top of the mixture.
- 5Fold the sides of the tortilla over the filling, then roll it up from the bottom to the top to form a burrito. Repeat with the remaining tortillas and filling.
- 6Heat olive oil in a skillet over medium heat. Place the burritos seam-side down in the skillet and cook for about 2-3 minutes until golden brown.
- 7Carefully flip the burritos and cook the other side for another 2-3 minutes until golden and crispy.
- 8Remove the burritos from the skillet and let them cool for a minute before slicing in half.
- 9Serve warm with additional salsa or sour cream on the side.
Equipment
Originating in China, stir fry is a quick cooking technique that emphasizes fresh ingredients and vibrant flavors. Traditionally, it reflects the balance of taste, color, and texture, making it a staple in Chinese cuisine. Today, stir fry has gained global popularity, with countless variations featuring diverse ingredients and sauces, adapting to local tastes.
Ingredients
- ●vegetable oil
- ●garlic
- ●ginger
- ●bell peppers
- ●broccoli
- ●carrots
- ●snap peas
- ●soy sauce
- ●oyster sauce
- ●sesame oil
- ●green onions
- ●tofu
- ●rice
- ●black pepper
- ●sesame seeds
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
- 3Add sliced bell peppers and carrots; stir-fry for 2-3 minutes until slightly tender.
- 4Add broccoli and snap peas; stir-fry for another 2-3 minutes until vibrant and crisp.
- 5Pour in soy sauce and oyster sauce; toss to coat the vegetables evenly.
- 6Add cubed tofu; gently stir to combine without breaking the tofu.
- 7Cook for an additional 2-3 minutes until everything is heated through.
- 8Drizzle with sesame oil and sprinkle with black pepper; stir to combine.
- 9Remove from heat and garnish with sliced green onions and sesame seeds.
- 10Serve hot over cooked rice.
Ingredient Alternatives
tofu
Healthier: tempeh
Cheaper: chicken
Tempeh is a great plant-based protein, while chicken is often less expensive than tofu.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.
oyster sauce
Healthier: hoisin sauce
Cheaper: soy sauce
Hoisin sauce offers a similar flavor profile, while soy sauce is more budget-friendly.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is a healthier fat, while canola oil is less expensive.
Techniques
Equipment
Also Known As
Quinoa salad is a versatile dish that originated in the Andean region of South America, where quinoa has been cultivated for thousands of years. It has gained popularity worldwide due to its nutritional benefits and adaptability in various cuisines. Often served as a side dish or light meal, it is commonly enjoyed in Mediterranean-style preparations, featuring fresh vegetables and herbs. This dish is particularly favored for its health benefits and is a staple in many vegetarian and health-conscious diets.
Ingredients
- ●quinoa
- ●cucumber
- ●cherry tomatoes
- ●red onion
- ●bell pepper
- ●parsley
- ●lemon juice
- ●olive oil
- ●salt
- ●pepper
Instructions
- 1Rinse quinoa under cold water.
- 2Boil water in a pot and add quinoa.
- 3Cook quinoa until fluffy, about 15 minutes.
- 4Drain and let quinoa cool.
- 5Chop cucumber, cherry tomatoes, red onion, and bell pepper.
- 6In a bowl, combine cooled quinoa with chopped vegetables and parsley.
- 7Drizzle with lemon juice and olive oil.
- 8Season with salt and pepper to taste.
- 9Toss to combine all ingredients well.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
quinoa
Healthier: farro
Cheaper: rice
Farro is more nutritious, while rice is often cheaper.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups jasmine rice
- ●2 tablespoons vegetable oil
- ●2 cloves garlic, minced
- ●1 small onion, diced
- ●1 cup mixed vegetables (carrots, peas, corn)
- ●2 eggs, beaten
- ●3 tablespoons soy sauce
- ●1 tablespoon fish sauce
- ●1 teaspoon sugar
- ●1/2 teaspoon black pepper
- ●2 green onions, chopped
- ●1 lime, cut into wedges
Instructions
- 1Cook the jasmine rice according to package instructions and let it cool.
- 2In a large skillet or wok, heat the vegetable oil over medium heat.
- 3Add the minced garlic and diced onion, sautéing until fragrant and translucent.
- 4Stir in the mixed vegetables and cook for about 3-4 minutes until tender.
- 5Push the vegetables to one side of the skillet and pour the beaten eggs into the other side, scrambling them until fully cooked.
- 6Combine the vegetables and eggs, then add the cooked rice to the skillet.
- 7Pour in the soy sauce, fish sauce, sugar, and black pepper, stirring well to combine all ingredients.
- 8Cook for an additional 3-5 minutes, allowing the rice to fry slightly and absorb the flavors.
- 9Remove from heat and stir in the chopped green onions.
- 10Serve hot with lime wedges on the side.
Equipment
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