How to Make a Turmeric Smoothie for Bone and Joint Health

In a blender, combine the banana, almond milk, turmeric powder, ginger powder, honey (or maple syrup), and spinach if using.

Add the black pepper and ice cubes to the blender.

Blend on high speed until smooth and creamy, about 30-60 seconds.

Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.

Pour the smoothie into a glass and enjoy immediately.

Equipment Needed

Spice Level:

Dietary