Boost Your Immune System with Pineapple Turmeric Smoothie

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

Cut fresh pineapple and add it to the naughty blender.

Peel fresh turmeric and add it to the blender.

Add fresh ginger to the blender.

Add 1 clove of garlic to the blender.

Squeeze the juice of 1 medium-sized lime into the blender.

Add a pinch of cayenne pepper to the blender.

Pour in water (or coconut water) into the blender.

Blend all ingredients together until smooth.

Pour the smoothie into a glass and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary