Pineapple Turmeric Anti-inflammatory Summer Smoothie

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

Chop 1 cup of fresh pineapple and add it to the nutribullet.

Add 1/3 cup of alfalfa sprouts to the blender.

Add 4-5 pieces of fresh mint to the blender.

Add 1 teaspoon of turmeric to the blender.

Add 1/3 cup of coconut milk to the blender.

Pour in some cold green tea from the fridge.

Add a bit of stevia for sweetness, adjusting to taste.

Blend until smooth and creamy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary