🍍PINEAPPLE TURMERIC SMOOTHIE (Raw Vegan)

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories and is dairy-free.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

Add frozen pineapple core to the blender.

Pour in 1 cup of filtered water.

Add 1.5 teaspoons of ginger juice.

Add 100 grams of kailan to the blender.

Add 0.25 teaspoons of turmeric powder.

Add a pinch of black pepper.

Add 1 tablespoon of chia seeds.

Add 1 pear to the mixture.

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary