Turmeric Smoothie Recipe To Help Prevent Cancer

Introduce the recipe and its health benefits.

Go to the store to gather ingredients, specifically looking for turmeric, ginger, and organic celery.

Discuss how to select fresh turmeric and ginger in the store.

Prepare the ingredients for the smoothie: 6 oz of kefir, 4 oz of green tea, 8 oz of kale, 1 organic apple (skin on), frozen blueberries, 1/2 frozen banana, 1 inch of ginger, 1 inch of turmeric, and 1 tablespoon of flax seed.

Add protein powder to the mix, recommending either gbx protein or origin protein.

Blend all ingredients together in a Vitamix blender until smooth.

Serve the smoothie and discuss its health benefits.

Equipment Needed

Spice Level:

Dietary