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Pasta di Lenticchie, Ricetta Light, Vegetariana, Dietetica e Senza Glutine, Buonissima!

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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La Cucina di Maria

Recipe Information

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Video-Specific Recipe

Lentil Macaroni Pasta

Cultural Context

Lentil Macaroni Pasta is a comforting dish that reflects Italy's tradition of using legumes in pasta dishes, particularly in regions where meat was scarce. Lentils provide a hearty texture and protein, making this dish both nutritious and filling. It's a great example of Italian cucina povera, where simple ingredients are transformed into a delightful meal. Today, variations of this dish can be found globally, appealing to health-conscious eaters and pasta lovers alike.

ItalianITmain
45 min
medium
4 servings
Servings4
70g di Pasta di Lenticchie
1 Spicchio di Aglio
Sale
Olio extravergine d'Oliva
Pepe q.b.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cook the Lentil Pasta according to package instructions.

2

In a pan, heat extra virgin olive oil and sautรฉ the garlic until fragrant.

3

Add the Piccadilly tomatoes and cook until softened.

4

Season with salt and pepper to taste.

5

Combine the cooked Lentil Pasta with the sauce and serve.

Cooking Techniques

sautรฉingboiling

Spice Level:

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Dietary

vegetariangluten-freedairy-free

Allergens

glutenmilk

Also Known As

Lentil PastaPasta with Lentils
Local Name: Pasta di lenticchie

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