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Pasta all'uovo di Legumi - Senza Glutine | La Cucina di Lena

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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La Cucina di Lena
La Cucina di Lena
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Recipe Information

Recipe Available
Video-Specific Recipe

Lentil Macaroni Pasta

Cultural Context

Lentil Macaroni Pasta is a comforting dish that reflects Italy's tradition of using legumes in pasta dishes, particularly in regions where meat was scarce. Lentils provide a hearty texture and protein, making this dish both nutritious and filling. It's a great example of Italian cucina povera, where simple ingredients are transformed into a delightful meal. Today, variations of this dish can be found globally, appealing to health-conscious eaters and pasta lovers alike.

ItalianITmain
45 min
medium
4 servings
Servings4
120gr di farina di legumi
80gr di farina di ceci
20gr di farina di piselli
20gr di farina di lenticchie rosse
1 uovo
2 cucchiai di acqua se necessari

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

In a bowl, combine the 120gr of legume flour with the specified amounts of chickpea flour, pea flour, and red lentil flour.

2

Add 1 egg to the flour mixture.

3

Mix well, adding 2 tablespoons of water if necessary to achieve the right consistency.

4

Knead the dough until smooth and let it rest before rolling out.

Cooking Techniques

sautéingboiling

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

glutenmilk

Also Known As

Lentil PastaPasta with Lentils
Local Name: Pasta di lenticchie

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