Octopus with potatoes and spinach - Lisbon inspirational tour - Day 5 - kvalilog_11

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor with a higher smoke point.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Chicken broth adds flavor without the alcohol.

Take off the stem of the parsley, roll it into a bundle, and chop it relatively fine.

Cut the cooked octopus into mouth-sized pieces.

Clean the garlic, press it, and chop it coarsely.

Heat plenty of olive oil in a wok pan over very high heat.

Add the potatoes to the hot oil and let them brown.

Add the octopus to the pan and allow it to brown as well.

Add a bit of salt to the octopus and potatoes.

Add the chopped garlic to the pan with a little more oil to fry it.

Once the garlic starts to brown, stir it around and remove it from the pan.

Add the chopped parsley and lemon juice to the pan, letting it fry until the spinach wilts.

Add a little more salt to the mixture.

Mix in the potatoes and octopus with the garlic and parsley.

Plate the dish and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens